Build resilience with StressPal’s personalized online training experience. Created by experts in psychological medicine, StressPal delivers powerful techniques you can start using in your everyday life right now.
The StressPal experience is intuitive and self-paced. Strategies are embedded in animated and live action videos, with calming guided meditations.
The training synthesizes the best peer-reviewed research and emphasizes the impact of mindfulness interventions on neurophysiology. Validated assessments track progress and help you succeed.
Interactive tools let you identify your personal stressors and get the help you need. Practice exercises are brief and effective, and can be used anywhere, anytime. So you can get back to what matters.
Find StressPal on doctors’ websites as a wellness service and directly from StressPal.com.
Available in 2017.