GET RESILIENT


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GET RESILIENT


BRAIN-BASED STRATEGIES FOR STRESS RELIEF AND VITALITY

Build resilience with StressPal’s personalized online training experience. Created by experts in psychological medicine, StressPal delivers powerful techniques you can start using in your everyday life right now.

RETRAIN YOUR BRAIN


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RETRAIN YOUR BRAIN


EASY-TO-USE

The StressPal experience is intuitive and self-paced. Strategies are embedded in animated and live action videos, with calming guided meditations.

BUILT WITH SCIENCE

The training synthesizes the best peer-reviewed research and emphasizes the impact of mindfulness interventions on neurophysiology. Validated assessments track progress and help you succeed.

Made for You

Interactive tools let you identify your personal stressors and get the help you need. Practice exercises are brief and effective, and can be used anywhere, anytime. So you can get back to what matters.

LEARN TO NAVIGATE YOUR LIFE


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LEARN TO NAVIGATE YOUR LIFE


 

"As a busy physician, I have so many patients who would benefit from a quality self-paced program to help them cope with stress and achieve healthier habits. I eagerly await reviewing StressPal as a preventive care service to offer my patients, young and old."  

– Ricki Pollycove, MD 

 

Find StressPal on doctors’ websites as a wellness service and directly from StressPal.com. 

Available in 2017.