Created by clinicians for clinicians, StressPal delivers best practices interventions for healthcare providers to prescribe to their patients to fight an epidemic of stress-related chronic conditions, like heart disease, hypertension, diabetes, obesity, substance abuse, depression and anxiety.
The StressPal experience is personalized to the user’s health goals. Intuitive and self-paced, powerful strategies are embedded in animated and live action videos, with calming guided meditations and interactive life practice features.
The training synthesizes the best peer-reviewed research and emphasizes the impact of mindfulness interventions on neurophysiology. Validated assessments track progress for patient and provider. The program optimizes compliance.
Physicians improve the quality of care beyond the four walls of the clinic at low cost, generating new revenues and savings. Patients get robust self-management training over 6 weeks with ongoing support for a year.
"As a busy physician, I have so many patients who would benefit from a quality self-paced program to help them cope with stress and achieve healthier habits. I eagerly await reviewing StressPal as a preventive care service to offer my patients, young and old.”
– Ricki Pollycove, MD, national spokeswoman on integrative medicine
"Stress is epidemic in our fast-paced modern life and is a major contributor to the enormously destructive effects of heart disease, cancer, diabetes, and the other maladies that currently plague us. Based in good science, StressPal will be wonderfully helpful in combating these modern scourges.”
– Larry Dossey, MD, Executive Editor of Explore: The Journal of Science and Healing
"In a world where intensely negative emotions are all too prevalent, I applaud the efforts made by Pennie Sempell, whom I have known for many years, and her colleague, James Monroe, PhD to develop stress resilience training tools based on real science. StressPal's emphasis on mindful, present moment interventions couldn't come at a better time.”
– Paul Ekman, PhD, Science Advisor for FOX TV’s Lie to Me, based on his life and work, co-author with The Dalai Lama of Emotional Awareness
Mental stress has a powerful impact on physical health. At StressPal, our goal is to provide people who seek help with affordable, best quality tools to build psychological resilience as a crucial component of whole person health.