Tides of Stress on the Rise

Tides of Stress on the Rise

In early 2017, stress levels were reported by the American Psychological Association to be on the rise in America for the first time in a decade.  As the year has progressed, Mother Nature is reminding us of her power. Hurricane winds, floods, earthquakes, and wildfires forged a path of heightened stress levels for tens of millions of people in North America. The ability to recover from high stress is crucial. Stress resilience is key. The good news is that resilience can be learned...

VALUED DIRECTIONS

VALUED DIRECTIONS

Awareness and activation of one’s "valued directions" in life is central to a mindfulness approach to well being.